Somewhere along the lines of growing up and becoming an adult, I think we may have missed the message that the relationship we have with ourselves is the most important one we will ever have. We are never taught that. So we live a life thinking that it's selfish to give to ourselves or even spend and ounce of time on self betterment without feeling guilty about not giving that time and attention to someone else.

A strong and solid self-loving relationship is key to an abundant, productive and joyful life.

But no one ever teaches us how to cultivate that relationship, that is for each of us to discover on our own.

That is why I am so passionate about empowering and encouraging you to feel comfortable practicing self-care in whatever way feels best to you. Self Care is NOT Selfish.

How to Establish a Self Care Routine