Harboring negative, painful emotions can have a profound effect on your quality of life. Along with causing significant emotional damage, they can also greatly affect your physical health and prevent you from having meaningful, lasting relationships. Whether you experience a traumatic event or develop negative feelings over a period of time, by releasing these emotions you can achieve greater well-being and live a more positive, productive life.
Unfortunately, many people who struggle with negative emotions neglect to confront them because of the immense pain and discomfort they can cause. As a result, these feelings often fester and further create toxic emotions, as well as an array of side effects like lack of sleep, hostility, anger, fear, anxiety, and depression. However, if you learn how to identify emtional baggae you may be hanging on to and negative emotions, you can eliminate the toxic pain that’s preventing you from living the life you deserve.