The Importance of Self talk: Self Talk is a huge part of what makes us who we are. It impacts how we feel about ourselves, how we feel about what we can achieve in life, how we’re viewed by the world, and how we interact with others. It impacts our self esteem, self confidence and self image. Pay attention to it. Internal as well as external. Is it negative or positive?
Most of us express some form of negative self talk as well as external talk towards ourselves. We learn it from our care givers, then perpetuate it for years creating who we are. Noticing how we talk to ourselves is the beginning to changing it for the better.